Time-restricted eating, also known as intermittent fasting, has been a popular trend in the health and wellness industry. However, new research published by the American Heart Association (AHA) has raised concerns about its potential risks.
A study of 20,000 adults found that those who followed an eight-hour time-restricted eating schedule had a 91% higher risk of dying from heart disease compared to those who spread out their meals across 12 to 16 hours. These findings were presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions in Chicago.
While previous studies have shown some benefits of time-restricted eating for heart health, the long-term effects were unknown. The recent study analyzed data from the National Health and Nutrition Examination Surveys and causes of death recorded by the CDC, revealing a concerning connection between shorter eating windows and cardiovascular death.
It is important to note that the study had limitations, such as being based on self-reported dietary records and not accounting for other lifestyle factors. Registered dietitians are cautioning individuals to speak with their healthcare providers before starting any restrictive diet.
This study emphasizes the need for personalized nutrition advice and considering individual health factors when following time-restricted eating patterns. More research is needed to fully understand the potential risks and benefits of intermittent fasting on heart health. Stay tuned to Swerd Media for updates on this evolving topic.
